"Really enjoyed the class. Pace was excellent for mid-day. Not too slow, not too fast, but a good enough pace to feel rejuvenated. Appreciate the thorough cues which included transitions. Class did not feel like an "easy version" of a regular class. Even with the chair, it felt like a proper yoga class. Nice music in the background, soothing tone of voice, and positive message before and after the practice. Would definitely take Emily's class again!"
-J.C., YOGA TEACHER
"Emily offers concise, well-cued, interesting yoga flows. She is a natural."
-LINDA, YOGA TEACHER
"Emily, Thank you for the midday chair yoga!! Even as a retired teacher, I realized I needed to reset for the afternoon. My head cleared, tension left my upper back, and I was ready for the afternoon."